avatar for Nichola Jayne Tong

Nichola Jayne Tong

I am 50 years old and have spent most of my career in dentistry. I came to yoga to help cope with the physical and mental demands. I loved it so much that after 10 years of finding my style,  I learned to teach Hath & Vinyasa flow and to embrace my spiritual beliefs. I also teach stand up paddle board (SUP) yoga. I have a great deal of  energy & enthusiasm, I’m a naturally “up” kind of person.