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avatar for Liz Abendroth

Liz Abendroth

Liz Abendroth, MEd, RYT is director of Growing In Mindfulness which is dedicated to grow mindfulness, yoga, meditation, creativity and  deeper connections to nature.  Liz has a diverse experience including kids, teens and  family yoga, partner yoga, restorative yoga, hatha yoga, yin yoga and yoga nidra.  Her background includes degrees in psychology and education as well as advanced  training from Satyam Yoga school, Yoga Calm, Mindful Schools. Jillian Pransky, Jules Mitchell and Rod Stryker.  Liz also teaches workshops for educators to incorporate yoga and mindfulness for students and teacher wellness.  Her favorite place to teach yoga is outdoors where she can teach her favorite pose: Vrksasana (tree pose).