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Friday, September 4 • 7:00pm - 7:45pm
Five Senses Walk

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Explore the beauty at Ardkinglas, as we take our time walking and tuning into our senses- the sights, smells, sounds, sensations and even tastes.  Class will begin with a short story to introduce mindful walking,  then we will do a few yoga stretches, go on our walk ,  gather back together for a short guided group mindful activity  and then to finish  we will have time to share the highlights of  what we experienced on our walk. Great family/ all ages activity.
Teachers
avatar for Liz Abendroth

Liz Abendroth

Liz Abendroth, MEd, RYT is director of Growing In Mindfulness which is dedicated to grow mindfulness, yoga, meditation, creativity and  deeper connections to nature.  Liz has a diverse experience including kids, teens and  family yoga, partner yoga, restorative yoga, hatha yoga... Read More →

Friday September 4, 2020 7:00pm - 7:45pm BST
Saplings Stage
  Meditation