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Friday, September 4 • 7:00pm - 8:00pm
For those who think they can’t but want to | Yoga for Men

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In this achievement-driven Western world, we are driven to prove ourselves time and time again, leading to feelings of not being good enough. It is important to have compassion, beginning with yourself.
When we view ourselves through the eyes of compassion, forgiveness and love , we start to view the world the same. giving time to yourself is the most unselfish thing you can do, for by being the best you, you can give the best of yourself to others.

It is a curious paradox that when we accept ourselves, just as we are, then we can change. Noticing, recognising thoughts and actions without judgement or criticism is the first step to change.
Teachers
avatar for Mandy Abbott

Mandy Abbott

Mandy Abbott is a Scotland-based Zen Yoga teacher with a lifelong passion for nature. She is qualified in herbalism, horticulture, reflexology, reiki and outdoor education. She teaches connecting to natures gifts of the seasons and through Yoga and meditation, learning to control... Read More →

Friday September 4, 2020 7:00pm - 8:00pm BST
Mara Stage
  Yoga