Scapa Fest 2021

This workshop is aimed at children ages 3-8 though we welcome younger and older children and even parents to join in if they wish. Please note: all parents must be present at the workshop even if not joining in.

The children will learn breathing techniques, asanas, mindfulness and yogic principles all in a fun, child-friendly way.

Sessions usually begin with a short chat about our feelings, encouraging children to share how they feel and are safe to feel anything at all.

This is followed by a high energy yoga game to get the children warmed-up and active.

We follow this with a short mindfulness game to enable children to re-centre and learn how to focus inwards.

We finish the lesson with a little yoga story with lots of classical asanas and finally a lovely guided meditation to allow children to take a moment of calm and peace after a busy fun filled yoga class.

Children will always be encouraged to move however they feel and never told they are 'doing it wrong' this allows all children to access yoga and feel confident and secure partaking in a non competitive activity.