Sunday, May 3 • 9:30am - 11:30am
Attuning Heart and Mind

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The tradition of yoga postulates that the abode of the mind is in the heart. As our mind quiets and our heart blossoms we have the opportunity to discover a sense of fullness within ourselves and in relationship to the world.

In this workshop we will immerse ourselves in classical yoga practices that promote healing and integrated growth in all aspects of our lives.

Through breath-centered movement, mantra, meditation and an exploration of the chakra system, we will invigorate our practices, uplift our sense of connection, and learn to harmonise the inner-workings of our hearts and minds.

This yoga workshop is intended to be accessible for all levels of practitioner and will provide appropriate challenges and adaptations for each participant, facilitating a positive and nurturing experience.

avatar for Matt Nelson

Matt Nelson

My journey into meditation, movement and spiritual inquiry began in 1995 with the practice of Chi Gung. In 2003 I stepped into my first yoga class and discovered a process that spoke both to my body and my heart. Three years later, I was asked to teach my first yoga class, an opportunity... Read More →

Sunday May 3, 2020 9:30am - 11:30am
Mara Stage
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