Friday, May 1 • 8:15pm - 9:15pm
The Light Within

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Light is an inspirational symbol that pervades many of the world’s traditions, serving as a point of reflection to better understand our highest potential and our connection to the world at large.

This workshop will explore how the yoga tradition emphasises the light within each of us as a metaphor for clarity, truth, consciousness and connection.

Using accessible movements, breathing practices, chanting and visualisation, we will enrich our understanding of how transformational yogic meditation can help us to actualise our most authentic sense of self and enrich the quality of all our relationships.

This workshop will provide useful meditation tools for all experience levels and is intended for anyone interested in yoga and meditation. No prior experience is necessary.

avatar for Matt Nelson

Matt Nelson

My journey into meditation, movement and spiritual inquiry began in 1995 with the practice of Chi Gung. In 2003 I stepped into my first yoga class and discovered a process that spoke both to my body and my heart. Three years later, I was asked to teach my first yoga class, an opportunity... Read More →

Friday May 1, 2020 8:15pm - 9:15pm
Mara Stage
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