Saturday, May 2 • 1:30pm - 3:30pm
Connect to Your Magical Being

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Committing to who we really are and what we really want, and letting the world see that, can be really hard.
We’re faced with self-doubt, the imposter phenomenon, and the realities of day to day life.

In this workshop, breakthrough your self-doubt, find your inner strength and send it to the places where you need support, and apply it in each and every moment of your daily life.

Cultivate an acute awareness of your strength and power, increasing your capacity to make practical life decisions that will realise your dreams. Leave with the tools to do this at home too.

In this 2-hour workshop, we’ll combine a Forrest yoga practice with some short self-discovery activities to help us all discover and connect with:

  • Our wildest dreams and our inner strength: what you want to see in the world, and how to make that a reality. 
  • Connect with your magic: your best character, the spark that drives you, and the strengths that ground you.

Let go of the pull of others’ expectations and their hold on your capacity for happiness.

Through breath-centred movement, our yoga practice will strengthen our muscles, build flexibility and stability from our centre, and develop our anatomical awareness.

Through self-discovery exercises, on our own and in pairs, we will connect with our dreams from a strong sense of self, build a rich picture of them, and find a way to carry them in our everyday lives. Through movement and reflection, we will ignite our inner sparks, breathe into them, and expand them out into every fibre of our being.

We will tune into and discover who we really are. We will find the space between each breath and learn how we can use it to make decisions and take actions from moments of calm and connection.

At the end of the session, we will have awakened our dreams, found faith in our ability to realise those dreams, and ignited our inner spark so that we can draw on it whenever we need it.

We’ll leave the workshop ready to take action to bring the best of ourselves into the light and let the world see us, as we take each deliberate step to make our dreams happen.

Bring mat, blocks, stras, pen and paper.

avatar for Iir Prihatinawati

Iir Prihatinawati

Originally from Borneo, Indonesia, Iir learned yoga asana and meditation from her grandmother, a traditional masseuse, midwife, and herbalist. After many years of using her grandmother's teachings to help herself with her breathing and concentration, Iir decided it was time to share... Read More →
avatar for Lou Shackleton

Lou Shackleton

Lou was constantly exploring what she wanted to be as she grew up. In her twenties, she searched deeper; when the career advisor asked “What will you do after your studies?” she said ‘International Woman of Mystery’ ;) She then embarked on an odyssey to discover her vocation... Read More →

Saturday May 2, 2020 1:30pm - 3:30pm
Selkie Stage
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